Welcome to Jack & Walter Self Help Books
Stay Healthy
In the same way that we have to look after our mental health by remembering "What Would Walter Do" if we're having worries, it is also important to look after our physical health. If we are well in our bodies, it makes staying on top of those difficult feelings easier to manage.
To look after our physical health, we should try to:
1) Eat Well
2) Take Exercise
3) Sleep Well
and
4) Drink Plenty of Water
Eat the Rainbow
Eating well includes trying to ensure you have lots of fruit and vegetables in your diet.
Why not play "Eat the Rainbow?" See how many different coloured fruits and vegetables you can eat in a week. Keep a chart and compare notes with your friends and family!
Here's a link to a fun song on YouTube that tells you more about the rainbow of foods you can eat.
Don't Forget to ...
Clean your teeth!